Do Yoga With Me
Below are a series of yoga classes recorded in collaboration with www.doyogawithme.com
I welcome you to use these videos to practice on your own. My recommendation is that you watch a video first to become familiar with my vocabulary and approach. I encourage you to find ease in your practice, bring awareness to breath and not to force your body into postures.
Use your yoga practice as a way of self loving, your body will love you back.
Practicing self Compassion Beginner 42mins
Playing with Energy Gentle/Intermediate 42mins
Morning Wake up and Move Beginner 24 mins
Playful Power Yoga Intermediate/Advanced 45 mins
Beginner Hatha Yoga Beginner 33 mins
Gravity and Grace Intermediate 50 mins
Sacred Expansion Intermediate 73 mins
Gently into Power Intermediate 68 mins
Power Yoga for Balance Intermediate 72 mins